Our Approach

About Us

A one stop shop for all your health and fitness needs.

Enter Avalon Fitness, a state-of-the-art fitness facility on the 7-Mile Island, offering a brand-new gym, outdoor training on AstroTurf and group fitness classes, including indoor cycling on Stages SC3 bikes, the most innovative bikes available.

We like to think of ourselves as a holistic fitness club with a local vibe. We hope Avalon Fitness is your new fitness destination!

Our Approach

Our approach to living a balanced, healthy, and active lifestyle is something we desire to share with others. We believe our bodies are amazing creations and function optimally with proper care. Our holistic approach to health and wellness involves both exercise and nutrition. We believe both are essential to nourish and strengthen the body, satisfy the mind, and inspire the soul.

For us Fitness is fun. It is a break from our day, a time to clear our minds and challenge our bodies. Our vision is to create a clean, calming, yet inspiring, space along the coast for you to come and cultivate a way of exercise that is enjoyable and empowering for you.

Our fitness journey is a lifelong adventure and ever-changing balance —Will you join us for the ride?


The gym will be accessible to all members from 4am - 10pm via key tag access or via digital barcode with mobile device. During the summer season, it will be staffed from 6am-8pm