Class Types
We use many fitness tools to provide the most effective and interesting formats. Our classes are "on the Beat" and intense.
All major muscles are recruited in our classes.
A low impact but high intensity full body workout inspired by elements of ballet, yoga, and Pilates designed to hit major muscle groups throughout the lower and upper body.
Heart-pumping, blood moving and sweat dripping indoor classes to improve cardio strength and boost muscle endurance.
Beautiful beach yoga by AFU. Everyday but Sunday at 30th street beach. 8:30-9:30. Bring a big beach towel and $20 cash.
From fundamentals to vinyasa flow; from restorative to energizing, Avalon Fitness Upstairs balances yoga techniques with strength movements and promotes flexibility in the body.
OUR SERVICES INCLUDE
Barre/Pilates/Core
Indoor Cycling
Stages 1 Bikes with Power Meters Power and Rhythmic Classes Best Bikes with the Best InstructorsCardio & Strength Training
Fitness Clothing Boutique
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CROSS TRAINING IS
OUR MANTRA
We ride, We Sculpt, We Stretch, We Burn, We Move, We Sing, We Laugh, We SWEAT!
WE TAKE OUR FITNESS SERIOUSLY! WE KNOW OUR LIVES DEPEND ON IT!Class Studio and Indoor Cycling