Class Types

We use many fitness tools to provide the most effective and interesting formats.  Our classes are "on the Beat" and intense.

All  major muscles are recruited  in our classes.

Learn More about Strength & Cardio

Schedule Strength & Cardio Classes

A low impact but high intensity full body workout inspired by elements of ballet, yoga, and Pilates designed to hit major muscle groups throughout the lower and upper body.

Learn More About Barre

Schedule Barre Classes

Heart-pumping, blood moving and sweat dripping indoor classes to improve cardio strength and boost muscle endurance.

Learn More About Cycle

Schedule Cycle Classes

 

Whether on the beach for Yoga, at the park for muscle toning or at the Stone Harbor Rec for Barre, we have your outdoor fitness needs covered.

Learn More About Outdoor

Schedule Outdoor Classes

From fundamentals to vinyasa flow; from restorative to energizing, Avalon Fitness Upstairs balances yoga techniques with strength movements and promotes flexibility in the body.

Learn More About Yoga

Schedule Yoga Classes

OUR SERVICES INCLUDE

Barre Bootcamp
Lots of cardio.  Barre is used  aathletically. Class is a major fat burner for all levels and ITS FUN!
This aint no Ballet class!
Barre AI

This is a PHILLY SPECIAL!!!! Authentic and intense. Your ULTIMATE BARRE!

Outside Classes
Our outside classes are: Beach Yoga, Body Sculpt and Pilates, Yoga in the Park on Sunday, SandBarre, and MOJO Fitness (Zumba Plus)
Cycle
Spin classes are titled both Performance and Power and are taught by the veterans of the sport.
In addition our classes  provide rhythmic riding,  which is dancing on the bike.  Riders can pick their poison!!
Coco Blu Boutique

Visit our popup Coco Blu Boutique to find the perfect blend of casual and elegant styles, including jewelry and accessories.

@cocobluboutique

Cocoblu.wayne@gmail.com

Upstairs Photo Gallery

A selection of photos and videos showcasing Avalon Fitness Upstairs.

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