We use many fitness tools to provide the most effective and interesting formats. Our classes are "on the beat" and intense. All major muscles are recruited in our classes.

Learn More about Strength & Cardio

Schedule Strength & Cardio Classes

Core • intervals • for strength • for flexibility • for small inner muscle activation • all levels

Learn More About Pilates & Core

Schedule Pilates & Core Classes

Best bikes. Best instructors. Total body workout. Heart-pumping, blood moving and sweat dripping indoor classes to improve cardio strength and boost muscle endurance.

Learn More About Cycle

Schedule Cycle Classes

 

BEACH YOGA by AFU. WE NOW HAVE CLASS EVERYDAY OF THE WEEK!!! 8:30am between 29th and 30th Streets. 8:30-9:30. Bring a big beach towel and $20 cash or Venmo

Learn More About Outdoor

Schedule Outdoor Classes

From fundamentals to vinyasa flow; from restorative to energizing, Avalon Fitness Upstairs balances yoga techniques with strength movements and promotes flexibility in the body.

Learn More About Yoga

Schedule Yoga Classes

  • Pilates & Core

    PILATES

    PILATES with Barre

    PILATES with light weights

    Barre is an integral part of many of our classes!

    core • intervals • for strength • for flexibility • for small inner muscle activation • all levels

  • Yoga

    YOGA FLOW

    HOT POWER YOGA

    HOT YOGA STRENGTH with weights

    BEACH YOGA

  • Indoor Cycling

    BEACH BIKE BOOTCAMP - Great cardio and great strength intervals. On and off bike. Wear sneakers! Great music ! Great instructors! Great workout!

    SPIN AND LIFT - 40 minute spin class and a 20 minute strength class

  • Cardio & Strength Training

    AVALON HIIT

    STRICTLY STRENGTH

    BARRE BOOTCAMP

    BEACH BIKE BOOTCAMP

    CHOREOGRAPHED STEP

     

YOUR AFU TEAM CAN HELP YOU TRANSFORM MIND, BODY, AND SPIRIT WITH OUR NEW HOLISTIC HEALTH PROGRAM

OUR SERVICES INCLUDE