We use many fitness tools to provide the most effective and interesting formats. Our classes are "on the beat" and intense. All major muscles are recruited in our classes.
Core • intervals • for strength • for flexibility • for small inner muscle activation • all levels
Best bikes. Best instructors. Total body workout. Heart-pumping, blood moving and sweat dripping indoor classes to improve cardio strength and boost muscle endurance.
BEACH YOGA by AFU. WE NOW HAVE CLASS EVERYDAY OF THE WEEK!!! 8:30am between 29th and 30th Streets. 8:30-9:30. Bring a big beach towel and $20 cash or Venmo
From fundamentals to vinyasa flow; from restorative to energizing, Avalon Fitness Upstairs balances yoga techniques with strength movements and promotes flexibility in the body.
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Pilates & Core
PILATES
PILATES with Barre
PILATES with light weights
Barre is an integral part of many of our classes!
core • intervals • for strength • for flexibility • for small inner muscle activation • all levels
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Yoga
YOGA FLOW
HOT POWER YOGA
HOT YOGA STRENGTH with weights
BEACH YOGA
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Indoor Cycling
BEACH BIKE BOOTCAMP - Great cardio and great strength intervals. On and off bike. Wear sneakers! Great music ! Great instructors! Great workout!
SPIN AND LIFT - 40 minute spin class and a 20 minute strength class
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Cardio & Strength Training
AVALON HIIT
STRICTLY STRENGTH
BARRE BOOTCAMP
BEACH BIKE BOOTCAMP
CHOREOGRAPHED STEP
YOUR AFU TEAM CAN HELP YOU TRANSFORM MIND, BODY, AND SPIRIT WITH OUR NEW HOLISTIC HEALTH PROGRAM
OUR SERVICES INCLUDE
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HOLISTIC HEALTH
Your AFU team can help you transform mind, body, and spirit with our new holistic health program.
Call 609 365 7835 for a free consultation
Hypnosis for motivation and confidence building regarding self care
Nutrition know how-what to eat for maximum health benefits
Personal strength training-develop more strength, flexibility, and cardio health
Massage-body nurturing—full body (refypes of classeslexology)
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BRAND NEW!
Beach Bike Bootcamp
Great cardio and great strength intervals. On and off bike.
Wear sneakers!
Great music!
Great instructors!
Great workout!
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Infrared Health Enhancing Light has Been Added to AFU this Summer
WE TURN ON OUR INFRARED For Pilates yoga CORE AND SOMETIMES barre.
Infrared light provides natural energy. Your eye can’t see natural energy, but your body can feel it.
Infrared light heats you, not the air in the room.
Benefits of infrared light:
Strengthens the immune system
Improves heart health
Improves blood circulation
Reduces joint pain and stiffness
Reduces allergies
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CROSS TRAINING IS
OUR MANTRA
We ride, We Sculpt, We Stretch, We Burn, We Move, We Sing, We Laugh, We SWEAT!
WE TAKE OUR FITNESS SERIOUSLY! WE KNOW OUR LIVES DEPEND ON IT!Class Studio and Indoor Cycling