We use many fitness tools to provide the most effective and interesting formats.  Our classes are "on the Beat" and intense.

All  major muscles are recruited  in our classes.

Learn More about Strength & Cardio

Schedule Strength & Cardio Classes

A low impact but high intensity full body workout inspired by elements of ballet, yoga, and Pilates designed to hit major muscle groups throughout the lower and upper body.

Learn More About Barre

Schedule Barre Classes

Heart-pumping, blood moving and sweat dripping indoor classes to improve cardio strength and boost muscle endurance.

Learn More About Cycle

Schedule Cycle Classes

Whether on the beach for Yoga, at the park for muscle toning or at the Stone Harbor Rec for Barre, we have your outdoor fitness needs covered.

Learn More About Outdoor

Schedule Outdoor Classes

From fundamentals to vinyasa flow; from restorative to energizing, Avalon Fitness Upstairs balances yoga techniques with strength movements and promotes flexibility in the body.

Learn More About Yoga

Schedule Yoga Classes