Class Types
We use many fitness tools to provide the most effective and interesting formats. Our classes are "on the Beat" and intense.
All major muscles are recruited in our classes.
A low impact but high intensity full body workout inspired by elements of ballet, yoga, and Pilates designed to hit major muscle groups throughout the lower and upper body.
Heart-pumping, blood moving and sweat dripping indoor classes to improve cardio strength and boost muscle endurance.
Beautiful beach yoga by AFU. Everyday but Sunday at 30th street beach. 8:30-9:30. Bring a big beach towel and $20 cash.
From fundamentals to vinyasa flow; from restorative to energizing, Avalon Fitness Upstairs balances yoga techniques with strength movements and promotes flexibility in the body.
YOUR AFU TEAM CAN HELP YOU TRANSFORM MIND, BODY, AND SPIRIT WITH OUR NEW HOLISTIC HEALTH PROGRAM
OUR SERVICES INCLUDE
Barre/Pilates/Core
Indoor Cycling
Cardio & Strength Training
Holistic Health
Hypnosis for motivation and confidence building regarding self care
Nutrition know how-what to eat for maximum health benefits
Personal strength training-develop more strength, flexibility, and cardio health
Massage-body nurturing -full body and just foot rubs (refypes of classeslexology)
Massage
Body nurturing
Full body
Just foot rubs
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Barre Pilates Core Hot Yoga Warm Power Flow Yoga strength
“Infrared health enhancing light has been added to AFU this summer; Classes Include:”
Yoga Classes Warm Flow Hot Power Yoga Hot Yoga Strength Hot Pilates Classes Indoor Cycling In Our Spin Studio Beach Bike Bootcamp - Interval training on the bike and strength Spin and Lift - 40 minute spin class and a 20 minute sttrength class Cardio and Strength Classes Include: HITT Strictly Strength Bike Bootcamp Barre Bootcamp
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CROSS TRAINING IS
OUR MANTRA
We ride, We Sculpt, We Stretch, We Burn, We Move, We Sing, We Laugh, We SWEAT!
WE TAKE OUR FITNESS SERIOUSLY! WE KNOW OUR LIVES DEPEND ON IT!Class Studio and Indoor Cycling