Avalon Fitness Upstairs Schedule

8 AM – Barre Strength – Tiffaney

8:30 AM – Beach Yoga – Carol E

8:30 AM – POWER SPIN – Jeanine

9:15 AM – AVALON AWESOME HIIT – Christine M

10:30 AM – Hot Power Yoga – Christine M

4:30 PM – Tween Yoga(ages 10-14) – Nancy

8 AM – Power Barre and Pilates – Jeanine

8:30 AM – Power Spin –

8:30 AM – Beach Yoga – Tiffaney

9:15 AM – Strength, Core, and Stretch – Mary

10:30 AM – Pilates – Carol Elia

8 AM – Core ,Barre, and Strength – Tiffaney

8:30 AM – Beach Yoga – Carol E

8:30 AM – Power Spin –

9:15 AM – Avalon Awesome Hiit – Christine

10:30 AM – Hot Power Yoga –

8 AM – Cardio Barre –

8:30 AM – Beach Yoga – Anna

8:30 AM – Power Spin – Nichol

9:15 AM – Strength, Core, and More – Carol E

5:30 PM – Latin Hiit – PAY ON SITE $10 cash

8 AM – Choreographed Step –

8:30 AM – Beach Yoga – Anna

8:30 AM – Power Spin – Carol E

9:15 AM – Cardio Barre and Strength – Marilu

10:30 AM – Yoga Strength (with Weights) – Christine Mullen